Sport and Outdoor

Tight belly with the 30-day ab challenge

Want to get a flat stomach in thirty days time, but do not know where to start? Then the 30-day ab challenge to help you. Do crunches, sit-ups, planks and leg raise. What is this challenge and what do you do? Does it effect to do this challenge of thirty days and you can lose weight with it around your belly?


What is the 30-day ab challenge?

The 30-day ab challenge is a challenge in which you have thirty days does every day abdominal exercises. You should always do some more reps so that you can build the abs exercises. The 30-day ab challenge you to do the exercises that you pick up your abs. So if you do this regularly, you get a flatter tummy. The 30-day ab challenge is so designed that it is also suitable for beginners. However, you must keep in mind that the challenge is already much spicier quickly.

The exercises

During the 30-day ab challenge, you each doing four different exercises. The crunch, sit-up, the board and the leg raise. These exercises suit your different muscles. How to properly perform these exercises?


It is advisable to perform this exercise properly. If you do it wrong, you have problems with your back and neck. When the crunch you lie on your back with bent knees. Make sure you well on the mat with your back and your feet firmly on the ground. Lift your shoulders a piece of land. This should not be too far, and you have to pull yourself up with your stomach, not your network or shoulders. Stay on the highest point just stand still and pocket then down again.


A sit-up is similar to the crunch. Only this also switches off your lower back off the ground. Please also good at this exercise that you do not pull on your neck because you do not want any injuries. Also in this exercise, you stay on top for a moment, so that your muscles need extra hard work.



The plank can be done on your knees, or if you want more challenge, on your toes. You need this exercise lie on your stomach with your forearms under your shoulders. To do the plank support you on both your forearms and your toes (or knees) and you ensure that your back stays straight. The board you should hold X number of seconds to work your muscles.

Leg raises

For leg raises, you lie on your back. Put your hands under your buttocks and keep your legs straight. Now lift your legs until they are with your body at an angle of ninety degrees. Here you keep silent, and then you drop down the legs again. Through your hands to put under your butt, keep your back automatically judge, and you avoid the risk of injuries.

What do you need?

When you do the ab challenge, you only need an exercise mat. So you can be at least comfortable, and you ensure that your back gets enough support. In this way, you can exercise safely do.

30-day ab challenge

The table below shows the summary of the 30-day ab challenge. There are also at rest. It is important to stick to it because your muscles also need sufficient rest. It says exactly indicate how often you should do the exercises and how long you have to keep the shelf. You may do at any time of the day you do the exercise, and it’s even okay to distribute it throughout the day. You do not have to do everything at once.


115 sit-ups, crunches 5, five leg raises, 10 seconds plank16rest day
220 sit-ups, crunches 8, eight leg raises, 12 seconds plank1775 sit-ups, 100 crunches, 45 leg raises, 65 seconds plank
325 sit-ups, ten crunches, ten leg raises, 15 seconds plank1880 sit-ups, 110 crunches, 48 leg raises, 70 seconds plank
4rest day1985 sit-ups, 120 crunches, 50 leg raises, 75 seconds plank
530 sit-ups, 12 crunches, 12 leg raises, 20 seconds plank20rest day
635 sit-ups, 15 crunches, 15 leg raises, 25 seconds plank2190 sit-ups, 130 crunches, 52 leg raises, 80 seconds plank
740 sit-ups, 20 crunches, 20 leg raises, 30 seconds plank2295 sit-ups, 140 crunches, 55 leg raises, 85 seconds plank
8rest day23100 sit-ups, 150 crunches, 58 leg raises, 90 seconds plank
945 sit-ups, 30 crunches, 30 leg raises, 35 seconds plank24rest day
1050 sit-ups, 50 crunches, 30 leg raises, 38 seconds plank25105 sit-ups, 160 crunches, 60 leg raises, 95 seconds plank
1155 sit-ups, 65 crunches, 33 leg raises, 42 seconds plank26110 sit-ups, 170 crunches, 60 leg raises, 100 seconds plank
12rest day27115 sit-ups, 180 crunches, 62 leg raises, 110 seconds plank
1360 sit-ups, 75 crunches, 40 leg raises, 50 seconds plank28rest day
1465 sit-ups, 85 crunches, 42 leg raises, 55 seconds plank29120 sit-ups, 190 crunches, 62 leg raises, 115 seconds plank
1570 sit-ups, 90 crunches, 42 leg raises, 60 seconds plank30125 sit-ups, 200 crunches, 65 leg raises, 120 seconds plank


You see real results?

You must remember that losing weight is not locally available. Still, you can certainly get a flatter tummy by doing the exercises daily. This is especially true when you eat another good and healthy. Avoid sugar and unhealthy fats. It can also help to do additional cardio exercises. Think of running or cycling. When you do all this, you will find that you quickly lose inches around your waist and your stomach tightens.

After the challenge?

When you’re done with the challenge, you might start again if necessary, but you can also do a different challenge or seek workouts which will also focus on the abdominal muscles.

Sport and Outdoor

Lose weight by walking or running: which is better?

Lose weight by running or walking: both help to burn calories, but it is both equally? Lose weight by running and losing weight by walking both have their advantages and disadvantages. With running, you use per hour more energy, which will help you lose weight faster. But calorie consumption per kilometer is almost equal to running and walking. Upon walking will lose weight more slowly than running, but by walking faster and further you can compensate for this. You can also burn extra calories to use the rest of your body by as Nordic walking.


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Sport and Outdoor

Microsoft Spider Solitaire, a widely played mind sport on PC

 Microsoft Spider Solitaire card game has a somewhat dusty image, not many people will play this mind sport as their favorite game. Yet in 2005, Spider Solitaire became the most popular game on a Windows PC. Spider Solitaire starts quickly, and the game does not last long. In many offices and workplaces, this game is used as entertainment. The game contains three levels; beginner, intermediate and expert. If the player has shaped eight sets of king to ace, they win the game.

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Sport and Outdoor

Fun Activities for Family: Outdoor Trampolines

trampoline area

Trampolines are a fun method to maintain fit, as well as may be used to enhance your wellness through cardiovascular exercise. They are utilised for a wide range of athletic as well as recreational purposes.

Trampolines are employed by children as well as grown ups likewise, and therefore are very popular. The benefits of having one tend to be limitless.

The best two types of trampolines tend to be leisure, and aggressive. Recreational trampolines aren’t built because sturdily as aggressive trampolines, and their own springs aren’t because powerful. Recreational trampolines come in both outdoor as well as interior varieties, and can be found in various size and shapes. Continue reading

Sport and Outdoor

Top 4 best Brands of trampoline you should buy

best trampoline brandA list of the top trampoline brands comes with all the latest features and a history of achievement. The best trampoline brands can be tough to dig up sometimes. You do a research only to find dozens of different brands being thrown at you. So, how to distinguish which brands are legit and which are just knock offs? Use this list of the 4 best trampoline brands to help you decide on a trust worthy manufacturers that won’t leave you feeling cheated.

Stamina Product Inc.

There is no arguing with this one; Stamina Product makes the best trampoline in the industry. They have been in business for more than 10 years. Besides fitness trampoline, some of their most popular products include the BodyShaping system and AeroPilates. Stamina is a great brand because customers love their products. What’s great about Stamina trampoline is that they offer the foldable trampolines for easy storage and convenience. Their trampolines come in at an incredibly affordable price (under $50) but they are very high quality trampolines and are equipped with the safe features.

Skywalker Trampolines

Skywalker is one of the best brands in the industry and they hold a considerable share of the market for a reason. Skywalker has been around for over 35 years of experience in the industry. The reason why Skywalker trampolines are rated higher is they solely focus and have more expertise on trampolines. Skywalker is a trusted brand and makes some trampoline models of all sizes and in all price ranges that offer customers a lot of choices to find the right trampoline. Most of their products offer safety enclosures and they are a reputable company that stands by the quality and safety of their trampolines. Their trampolines come in at a higher price than other brands but their products are high quality and bring safety to the trampolines.


Airzone is a great brand of Bravo Sports. They specialize in the productions of outdoor trampolines for children and young adults. They have a modern testing facility where they research new ways to improve their products and make sure to meet all ASTM safety requirements.  Their trampolines come in at every price range and a variety of sizes. Airzone has all the standard features of a good trampoline; safety enclosures, no-weld T-Joint construction and 4 W-shaped legs.

Pure Fun

Pure Fun is owned by Pure Global Brands Inc. which specializes in fitness equipment. However, Pure Fun solely focuses on trampolines like other companies do. This company was founded on years of experience in the trampoline industry. They’re a well-known brand for offering high quality products. As such a large and reputable company, they have hundreds of positive customer reviews. Pure Fun offers high quality products that are exciting, affordable and safe to use.

In conclusion

All of the brands listed on this article are quality companies that you can trust. When trying to determine which trampoline is right for you, you might find yourself comparing 10 different trampolines and still not being able to narrow it down. To be completely honest, many of the trampolines on the market offer very similar features. It comes down to build quality, customer service, and the smaller features that you might want for a particular reason. Using this list as a basic, you should be able to find the right trampoline for you.

Sport and Outdoor

How to find Hunting Recurve Bow for SALE ?

Recurve hunting bows

Best Hunting Recurve Bows for sale

Recurve hunting bows have been serving all those experienced and new hunters who always look for the most advanced features in their archery equipments. Bow is always considered the most important thing among these archery equipments. You will find an array of style and designs available in bow these days, and they all have their specific features and functions to serve the specific sort of needs of different hunters and shooters. Compound bows, stick bows and recurve bows are some well known types of bows. These different bows are developed by utilizing the most advanced technologies of today. These different technologies give these bows maximum accuracy and durability.

Length and weight are two important factors that you need to consider when buying a bow for your hunting expedition or shooting. You need to pick such a bow that is comfortable for you and you don’t have to face any trouble because of its weight and size. These days, such recurve bows are also available that are suitable for all the members of the family regardless to their ages. There are some people who just seem to prefer to the vain power of these bows and neglect some other serious points in them.

Mostly, these are beginners who want to have maximum power of vain in their bows. These beginners must keep this fact in mind that apart from vain power, length and size are the most important things that they need to consider when buying a bow for their archery equipments.

Recurve hunting bows that have overpowered vain can become the cause of bad style of shooting. It is better to pick a bow that is available with the weight range of 50 to 60 lbs and when it’s about length, you must one that suits your length and style of shooting. But the problem for beginner is: How can i find a best bow? How much does it cost and does it worth to buy?

Find the best Recurve Bow for sale

There are several online sources which offering new and used recurve bows, and there you can find an array of best hunting recurve bows for sale. Just like other sports, the use of the latest technology is also being done in archery and various equipments for this sport are being developed by utilizing the latest technology of today. No matter whether its about bows or arrows, all these equipments seem to have something for all and offer you all what you want to have from these equipments during hunting expeditions as well as in shooting competitions.


When it comes to recurve bows, they are quite well known for their durability, high performance and great accuracy. Apart from all these qualities, the nicest thing about these bows is their ease of use and availability in different sorts of weights and lengths. So, they can serve all the members of a family regardless to their ages.

These bows are developed by using some very lightweight materials like aluminum and these lightweight materials when combine with the latest technology, they really produce some nice and impressive bows that can make your shooting and hunting experience quite enjoyable. There is an increasing demand for these different types of recurve bows as most hunters and shooters find all their desired features and functions in these bows.

Considering this increasing demand for Recruve bows, many different online sources are offering an array of recurve bow for sale and you can easily find one that is according to your shooting and hunting requirements. Now it has become quite easy to find a recurve bow with desired features and functions, as you can get all the necessary information about their durability, quality and strength online.

Whether you are a beginner or an experienced archer, you need to have quality equipments for this purpose and this website is the source that can help you a lot to find quality equipments for this purpose:

Bonus: The result when hunting with Recurve Bows