Well-being tips

Lose weight with ginger

Ginger is a spice that people often say it can help with weight loss. What is this anyway? Can you lose weight with ginger? And if so, how are you supposed to eat this? Can you just do it or there are other tips from certain food? For example, you can drink ginger tea and thus lose weight?

Ginger-Root-Benefits

What is ginger?

Ginger is a spice with a reasonably sharp taste. Ginger is from the ginger plant. Ginger comes mainly from countries in Asia, such as India, China, and Japan. In West Africa, the ginger plant can be found. It is said that ginger has a lot of health benefits and this is the reason why people choose to add the spice regularly in dishes. Ginger is a very good source of vitamins like B6 and E. Also. It’s full of iron, fiber, and magnesium.

Lose weight with ginger

Is it possible to lose weight with ginger? Certainly! Ginger has a positive effect on the stool. Also you less hungry after eating ginger and you can speed up metabolism. Ginger is an excellent way to detoxify your body. Additionally, ginger contains only calories. It is therefore highly recommended to regularly add ginger to your diet if you want to lose some weight.

Other health benefits

Ginger not only helps with weight loss but still has more health benefits. Thus ginger ideal to counteract nausea. This also works if you suffer from motion sickness example. It can also relieve migraines.

How do you eat it?

It is best to choose fresh ginger. These can peel and cut into pieces to use for your meals. Ginger can be used in numerous ways in the kitchen. So it can be incredibly delicious with rice dishes or pasta. You can even do some ginger in the soup. It is also possible to buy dried ginger from a jar.

Ginger tea

In Western culture, we eat not that much ginger and thus it can be rather difficult to get enough ginger. Want to lose weight with ginger? Then you can, therefore, choose to drink ginger tea regularly. If you start each day with a cup of ginger tea, then this certainly can offer. It is best then to put the tea because you can also determine how the tea is liking. Experiment a little with this. How much ginger do you like and when it gets a too spicy taste? Of course, you can combine the ginger tea with other food that helps with weight loss. Think of lemon, cinnamon or apple.

Where to buy ginger?

Many people are still unfamiliar with ginger and know therefore not as well where you can get it. Ginger is any way for sale in most Asian shops, but also many supermarkets have lying ginger in the produce department. Alternatively, you can look at a Turkish greengrocer.

Lose weight with capsules

It is possible that your ginger not so much likes. In that case, you can also opt for ginger capsules. These are also often sold under the name ginger extract. By every day to take a capsule, you can benefit from the positive effects of ginger.

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Blood thinner

Please note that ginger is a blood thinner. Do you have a disease and you doubt whether ginger for your situation is good, always consult a doctor or specialist. Also, be careful with the combination of ginger and, for example, aspirin.

A panacea?

Lose weight with ginger is possible, but you should not see it as a panacea. Ginger can be used primarily to make it easier to lose weight. But you will still have to make the right choices. Therefore, eat a balanced diet and make healthy choices. Try sugar, salt and unhealthy fats to avoid as much as possible and choose sensible snacking. It is also important to get enough exercise. Provide at least thirty minutes of exercise a day. Also, choose a good combination of cardio and strength training.

Lawn & Garden

Ornamental grasses: both soothing and exciting in the garden

Whoever thinks grass will probably first have his mind on a lawn. But besides the green shoots of such lawn, there are also halide crop species which are known under the collective name ornamental grasses. Not meant to walk on, of course, but to beautify the appearance of the garden. There must, of course, take into account the typical characteristics of ornamental grasses and the overall appearance of the garden. If all nicely laid out about ornamental grasses, have both a soothing and exciting operation.

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Plan to create and build

Because of the variety of ornamental grasses is a good idea, before planting ornamental grasses, first create a clear plan substantially or have it done by a professional. Self-build in many cases by gardeners succeed but otherwise can also before a better artisan enabled.

Ornamental grasses apply only as of the twentieth century

The combination of flowers, plants and grasses can give a beautiful picture a garden. The typical inflorescence of delivering some ornamental grasses in late summer and even in winter on a revival. The use of ornamental grasses in gardens is a relatively late phenomenon and got really serious attention in the twentieth century by grower and landscape gardener Karl Foerster. A prominent landscape architect of the twenty-first century many ornamental kinds of grass in his designs is applied Piet Oudolf.

Both soothing and exciting

Ornamental grasses have the advantage that they fit well in a tight garden as a garden with the more natural look. They can provide resting points or just stand in the corner garden. A striking effect gives it as a border entirely of ornamental grasses.

Some suppliers of ornamental grasses offer more than three hundred species of which all plants are equipped with signs to make something easier searching.

Ornamental grasses in various colors

Ornamental grasses are not only green but are in different colors available. Leaves Hakonechloa macra ‘Aureola’ lights on a golden shade so that they appear to be illuminated by the sun. The Imperata cylindrical shows in late summer a beautiful blood-red color. Many other types of giving less color effect on the variety are fascinating combinations. Some grasses only discolor at the end of the growing season to red, orange or yellow.

Easy maintenance

Ornamental grasses can, with the exception of the winter period, are planted through the whole year. The height of grasses varies from about five centimeters at the lowest ground cover or even six or seven meters high in the giant grass Diarrhea. Many ornamental kinds of grass are perennial and grow in pollen, so they do not fester. Some species need to be rejuvenated every few years by tearing them. They are very easy to maintain, and most species can withstand cold and drought. Newly planted ornamental grass from drying out, however, and should be fertilized. Mature grasses need less fertilizer. The evergreen ornamental grass should be pruned once a year.

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grass

Some commonly chosen species

Although there are several hundred species of ornamental grass existence is partly due to the climate (many species require more heat) usually selected from a limited number. Many species are chosen:

Cortaderia

The genus Cortaderia has about twenty-five species in the southern hemisphere. In our gardens mainly due to Cortaderia selloana for. The name of this type of grass means refers to the Spanish word corridor the cutter. The edges of the blades of grass are in fact very sharp. Through its stately appearance is an excellent solitary.

Carex

Carex (sedge or) corresponds to about two thousand species worldwide but mainly in temperate and cold regions. This genus is difficult to keep many types apart because of an extended hybrid formation. Sometimes it is necessary to it to see the underground parts of the plant. Some species are suitable to serve as an ornamental grass.

Molina cerulean

The Molina Cerulean is also known as purple moor grass. This perennial plant of the grass family is growing in Europe, West Asia, North Africa and eastern North America and comes in the Alps for up to a height of 2300 meters. The plant grows in the Netherlands on moors, fens along in blue grasslands, forests, peat bogs, fens and high dune valleys.

Pennisetum

Pennisetum is some species in our region known fact Pennisetum oriental and Pennisetum setaceum. These species are not hardy and must, therefore, be regarded as annuals.

Tips for ornamental grasses in the garden

The harmonious use of ornamental grasses in the garden are some tips for more successful and enjoy the garden will lead.

  • First, make a drawing.
  • Apply different sorts.
  • Create contrasts with color.
  • Use different heights of grasses.
  • Use both wide and narrow turf grass.
  • Use large solitary grasses as a showpiece.
  • Place also evergreen ornamental grass.
  • Fill open areas with ground covers as low-growing grasses.
Sport and Outdoor

Tight belly with the 30-day ab challenge

Want to get a flat stomach in thirty days time, but do not know where to start? Then the 30-day ab challenge to help you. Do crunches, sit-ups, planks and leg raise. What is this challenge and what do you do? Does it effect to do this challenge of thirty days and you can lose weight with it around your belly?

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What is the 30-day ab challenge?

The 30-day ab challenge is a challenge in which you have thirty days does every day abdominal exercises. You should always do some more reps so that you can build the abs exercises. The 30-day ab challenge you to do the exercises that you pick up your abs. So if you do this regularly, you get a flatter tummy. The 30-day ab challenge is so designed that it is also suitable for beginners. However, you must keep in mind that the challenge is already much spicier quickly.

The exercises

During the 30-day ab challenge, you each doing four different exercises. The crunch, sit-up, the board and the leg raise. These exercises suit your different muscles. How to properly perform these exercises?

Crunch

It is advisable to perform this exercise properly. If you do it wrong, you have problems with your back and neck. When the crunch you lie on your back with bent knees. Make sure you well on the mat with your back and your feet firmly on the ground. Lift your shoulders a piece of land. This should not be too far, and you have to pull yourself up with your stomach, not your network or shoulders. Stay on the highest point just stand still and pocket then down again.

Sit-up

A sit-up is similar to the crunch. Only this also switches off your lower back off the ground. Please also good at this exercise that you do not pull on your neck because you do not want any injuries. Also in this exercise, you stay on top for a moment, so that your muscles need extra hard work.

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Plank

The plank can be done on your knees, or if you want more challenge, on your toes. You need this exercise lie on your stomach with your forearms under your shoulders. To do the plank support you on both your forearms and your toes (or knees) and you ensure that your back stays straight. The board you should hold X number of seconds to work your muscles.

Leg raises

For leg raises, you lie on your back. Put your hands under your buttocks and keep your legs straight. Now lift your legs until they are with your body at an angle of ninety degrees. Here you keep silent, and then you drop down the legs again. Through your hands to put under your butt, keep your back automatically judge, and you avoid the risk of injuries.

What do you need?

When you do the ab challenge, you only need an exercise mat. So you can be at least comfortable, and you ensure that your back gets enough support. In this way, you can exercise safely do.

30-day ab challenge

The table below shows the summary of the 30-day ab challenge. There are also at rest. It is important to stick to it because your muscles also need sufficient rest. It says exactly indicate how often you should do the exercises and how long you have to keep the shelf. You may do at any time of the day you do the exercise, and it’s even okay to distribute it throughout the day. You do not have to do everything at once.

Schedule

Day Exercises Day Exercises
1 15 sit-ups, crunches 5, five leg raises, 10 seconds plank 16 rest day
2 20 sit-ups, crunches 8, eight leg raises, 12 seconds plank 17 75 sit-ups, 100 crunches, 45 leg raises, 65 seconds plank
3 25 sit-ups, ten crunches, ten leg raises, 15 seconds plank 18 80 sit-ups, 110 crunches, 48 leg raises, 70 seconds plank
4 rest day 19 85 sit-ups, 120 crunches, 50 leg raises, 75 seconds plank
5 30 sit-ups, 12 crunches, 12 leg raises, 20 seconds plank 20 rest day
6 35 sit-ups, 15 crunches, 15 leg raises, 25 seconds plank 21 90 sit-ups, 130 crunches, 52 leg raises, 80 seconds plank
7 40 sit-ups, 20 crunches, 20 leg raises, 30 seconds plank 22 95 sit-ups, 140 crunches, 55 leg raises, 85 seconds plank
8 rest day 23 100 sit-ups, 150 crunches, 58 leg raises, 90 seconds plank
9 45 sit-ups, 30 crunches, 30 leg raises, 35 seconds plank 24 rest day
10 50 sit-ups, 50 crunches, 30 leg raises, 38 seconds plank 25 105 sit-ups, 160 crunches, 60 leg raises, 95 seconds plank
11 55 sit-ups, 65 crunches, 33 leg raises, 42 seconds plank 26 110 sit-ups, 170 crunches, 60 leg raises, 100 seconds plank
12 rest day 27 115 sit-ups, 180 crunches, 62 leg raises, 110 seconds plank
13 60 sit-ups, 75 crunches, 40 leg raises, 50 seconds plank 28 rest day
14 65 sit-ups, 85 crunches, 42 leg raises, 55 seconds plank 29 120 sit-ups, 190 crunches, 62 leg raises, 115 seconds plank
15 70 sit-ups, 90 crunches, 42 leg raises, 60 seconds plank 30 125 sit-ups, 200 crunches, 65 leg raises, 120 seconds plank

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You see real results?

You must remember that losing weight is not locally available. Still, you can certainly get a flatter tummy by doing the exercises daily. This is especially true when you eat another good and healthy. Avoid sugar and unhealthy fats. It can also help to do additional cardio exercises. Think of running or cycling. When you do all this, you will find that you quickly lose inches around your waist and your stomach tightens.

After the challenge?

When you’re done with the challenge, you might start again if necessary, but you can also do a different challenge or seek workouts which will also focus on the abdominal muscles.

Sport and Outdoor

Lose weight by walking or running: which is better?

Lose weight by running or walking: both help to burn calories, but it is both equally? Lose weight by running and losing weight by walking both have their advantages and disadvantages. With running, you use per hour more energy, which will help you lose weight faster. But calorie consumption per kilometer is almost equal to running and walking. Upon walking will lose weight more slowly than running, but by walking faster and further you can compensate for this. You can also burn extra calories to use the rest of your body by as Nordic walking.

walking-vs-running

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Well-being tips

Skinny fat: Sleek and yet are overweight

When one speaks of obesity is usually referred to obesity or fatness. People who (much) too fat, overweight. That speaks for itself. But it could also be that someone who is slim and has a healthy BMI (Body Mass Index), suffer from obesity. This is skinny or fat Tofi (Thin Outside, Fat Inside) said. The person who suffers from this form of obesity looks slim and has a normal build. Nevertheless, this type of obesity is even more dangerous than the excess weight that is visible in humans. What are the health risks for a skinny fat person? How do you know if you’re a Tofi? And what can you do to limit the health risks?

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Home Improvement tips

TIPS: HOW TO INSTALL WINDOWS

 

Window installation: go through a professional

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If you are an expert in DIY, you can ask your own windows or attach a door jamb

Otherwise, go with a pro: you are guaranteed to get the job done. The installation by a professional is ultra fast: count 1 hour per window with a very clean site.

Installing your windows by a pro – advantages: quality, speed, cleanliness, 5.5% VAT

Quality: the quality of the installation is as important as the quality of the window

Clean: clean site, just a vacuum cleaner blow to go after

Speed: 1 hour per window

Financial benefits: 5.5% VAT on materials if your home has more than 2 years and tax credit up to 25%;

Not necessarily more expensive if you install your windows yourself;

Insurance covering mostly damages caused during installation;

Guarantees related to the facility.

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Patio

11 tips and tricks to make your patio attractive

 

  1. Tips to plan a patio

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The easiest patio to make and maintain, it is one that is made of paving stones or bricks. On the sand and assembled without mortar, these materials can pass through the freezing and thawing without cracking. Slabs lying directly on a bed of soil or well-tamped sand also form a nice patio, more natural look since it allows the growth of ground cover or foam between the joints. Plan your patio along with the rest of the landscaping.

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Home Improvement tips

How to attach a door jamb?

You feel it lacks a little something to your door? Look no further, this is a door jamb. This decorative wood trim embellished with the joining between the door frame and the wall.

Necessary material:

  • – Three dormant door frames;
  • – A pencil ;
  • – A miter box;
  • – A saw;
  • – A man’s head nails;
  • – A hammer;
  • – The pulpwood;
  • – A metal spatula;
  • – The fine-grained sandpaper;
  • – A nail;
  • -A drill

Step 1: Measure

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Sport and Outdoor

Microsoft Spider Solitaire, a widely played mind sport on PC

 Microsoft Spider Solitaire card game has a somewhat dusty image, not many people will play this mind sport as their favorite game. Yet in 2005, Spider Solitaire became the most popular game on a Windows PC. Spider Solitaire starts quickly, and the game does not last long. In many offices and workplaces, this game is used as entertainment. The game contains three levels; beginner, intermediate and expert. If the player has shaped eight sets of king to ace, they win the game.

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